Getting Started with Healthy Primal Eating

Categories: Health & Fitness
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About Course

Hello, welcome, and congrats on getting started! What exactly can you expect from this program? Here are THREE things:

· You can eliminate the most toxic foods and include those that are the most nourishing;
· You can free yourself from inflammatory habits while spending more time connecting with nature and your badass Primal self;
· You can work to reduce inflammation, improve digestion, boost your mood, and feel all around amazing!

As with any changes in your lifestyle please consult your doctor before making any changes to make sure they are right for you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

Need additional Support? Check out our support group, or email me for 1:1 support HERE.

Stay Primal, my friend!

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What Will You Learn?

  • You can eliminate the most toxic foods and include those that are the most nourishing;
  • You can free yourself from inflammatory habits while spending more time connecting with nature and your badass Primal self;
  • You can work to reduce inflammation, improve digestion, boost your mood, and feel all around amazing!

Course Content

Intro to primal eating
In this program we will first learn about the primal way of life. Why to follow it and how. We will work on mindset and implement everything in small step for big changes. How deep or strict you want to be is up to you. Some people like to just dabble at first which is great. I personally feel when you go at things too hard at first you can sometimes set yourself up for failure or burnout. Slow and steady wins the race.

  • Outline of Course
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Mindset & Motivation
Here's where we work on getting in the mindset, motivation and being more produtive

Primal Eating

Getting Started

Recipes & Meal Plans

Review and Wrap up